UnLink · Free no contact tracker app for iPhone
Before you text them, open this instead.
UnLink is a private no-contact tracker for the moments when one message feels impossible to resist. Protect your streak, make sense of your triggers and keep the reasons you started close.
No account. No public profile. Your private recovery entries stay on your iPhone.
3 daysStill choosing yourself.
One private pausebefore opening Messages.
✓No accountStart without handing over your story.
✓On-device reflectionsYour entries become private patterns.
✓Built for the hard minuteSupport before impulse becomes action.
What is UnLink?
A no contact tracker for the moment you want to text your ex.
UnLink is a free, private no-contact tracker app for iPhone. It helps people who are trying not to text, call, check or reopen a past relationship: it counts your no-contact days, gives you real-time support when the urge to reach out is strongest, logs moods and triggers so patterns become visible, and lets you restart after a slip without erasing your history. There is no account, no ads and no third-party tracking; recovery entries stay on your iPhone.
The core tools are free. An optional subscription adds a private Vault for your reasons, unsent letters and future-self notes, deeper insights, and an on-device Recovery Coach. UnLink is a self-guided tool, not therapy. New to the idea? Start with what the no-contact rule is or how to stop texting your ex.
When the urge finds a reason
It rarely arrives as “I want to undo my progress.”
It sounds more reasonable than that. UnLink gives you somewhere quieter to go before you decide.
“They viewed my story. Maybe this means something.”
Think it through privately →“I broke no contact, so all that progress is gone.”
Restart without shame →What UnLink helps you do
Protect more than a number.
No contact is a boundary. Recovery is the life that begins returning behind it.
Protect the moment
Pause before reaching out, name what triggered the urge and choose what helps right now.
See your progress
Track your streak, moods, urges, time reclaimed and money no longer spent reopening the loop.
Remember why you started
Keep reality checks, unsent letters and notes from your future self in a private Vault.
Restart without shame
Learn what pulled you back and begin again without pretending your earlier progress meant nothing.
Inside the app
Enough signal to understand yourself. No audience required.
UnLink keeps the design calm because recovery already asks enough of your attention.
Private means structurally private
Your thoughts are not content.
UnLink does not need a public profile or a social feed to help you see your own pattern.
Your honest entryA mood, urge, note or reason
→
Your iPhoneStored and reflected on device
→
Nowhere elseNo account required to begin
Try something useful now
You do not need to download an app to receive help first.
These tools work privately in your browser. Nothing you type is sent to us.
Decision tool
Should I text my ex?
Think through what you hope will happen and what tonight actually needs.
Start privately →Streak toolNo-contact day calculator
See your current day, elapsed time and the next milestone without sending us the date.
Calculate your day →In-the-moment help90-second urge reset
Put down the phone, slow the decision and write what you need without sending it.
Begin the reset →Clear answers for complicated days
No games. No magic day counts.
Practical guidance for protecting a boundary—not using silence to control somebody else.
How to Get Over a Breakup: A Recovery Plan That Actually Helps
How to get over a breakup, step by step: what to do in the first 72 hours, a 12-week recovery plan, what research says helps, and when to get support.
Read the guide →How to Stop Texting Your Ex
How to stop texting your ex: a 90-second urge protocol, if-then rules, copy-and-paste scripts, iPhone friction and a 7-day plan for the 11 p.m. moment.
Read the guide →Limerence vs Love: How to Tell the Difference After a Breakup
Limerence vs love: what Tennov’s 1979 term means, eight differences in one table, why uncertainty fuels it, a three-question check, and what to do next.
Read the guide →The Grey Rock Method: How It Works, Examples and When Not to Use It
The grey rock method means giving brief, flat, unemotional replies to someone who feeds on reactions. How to do it, real examples, and when it is unsafe.
Read the guide →What Is the No Contact Rule?
The no contact rule is a boundary you set yourself: no direct or indirect contact with an ex for a chosen period. Definition, what counts, and common myths.
Read the guide →How Long Should No Contact Last?
How long should no contact last? No set number fits everyone. See what 30, 60 and 90 day checkpoints can and can’t tell you, and the signs you need more time.
Read the guide →What to Do If You Broke No Contact (and How to Restart)
Broke no contact? Pause, skip the follow-up text, log the trigger, decide whether to reset your count and restart with one guardrail. Scripts included.
Read the guide →How to Block Yourself From Texting Someone on iPhone and Android
How to block yourself from texting someone: the iPhone Screen Time limit that works, what Apple says it covers, the Android options, and a friend as backup.
Read the guide →Best No Contact Apps in 2026: 7 Compared Honestly
Compare 7 no contact apps with App Store data checked 15 October 2026: price model, ratings, platforms, privacy and who each suits. We make UnLink, one of them.
Read the guide →Quick answers
Questions people ask before starting.
Is UnLink free?
Yes. UnLink is free to download and the core recovery tools are free: the no-contact day counter, urge support, mood and trigger logging, the daily checklist and relapse-safe restarts. An optional subscription unlocks the private Vault, deeper insights and the on-device Recovery Coach.
Is UnLink available on Android?
Not currently. UnLink is available for iPhone on iOS 17 or later. The free browser tools on this website work on any device.
What counts as breaking no contact?
Direct messages and calls usually count. Social checking and asking friends for updates may also keep your personal loop active. Necessary communication about children, safety or logistics is different.
Can I restart my streak?
Yes. Restarting the count does not erase what you learned or the days you protected before the lapse.
Does UnLink upload my entries?
Your streak details, mood and urge logs, Journey entries and Vault notes are designed to remain on your device.
Is UnLink therapy?
No. UnLink is a private self-guided tracking and reflection tool, not medical care, therapy or emergency support.
Can I use it without creating an account?
Yes. The core app experience does not require an account.
The next urge will pass
Download on theApp StoreBe ready for it.
Put a private pause, your reasons and your progress one tap away.