Make the next choice a little easier.
No sign-in. Nothing you enter is sent to us. Get the useful part first, then decide whether you want UnLink on your iPhone.
Should I text my ex?
Slow the decision down and clarify what you are hoping the message will change.
Open tool →Streak toolNo-contact day calculator
See your current day, exact elapsed time and next milestone. Your date stays in the browser.
Open tool →In-the-moment help90-second urge reset
A short guided pause with breathing, a private writing space and a choice about what you need.
Open tool →Boundary checkerDoes this break no contact?
Separate direct contact, indirect checking and necessary logistical communication.
Open tool →Reply builderGrey rock reply builder
Turn a difficult message into a short, flat reply, or decide that it needs no reply at all.
Open tool →Recovery estimateBreakup recovery time estimator
See a rough planning range for the hardest part of a breakup to ease, and which factors are slowing you down.
Open tool →Private check-inDo I miss them, or the routine?
Twelve quick statements that help you tell missing the person from missing the life, the self or simply company.
Open tool →Private check-inAm I over my ex? A healing check-in
Twelve statements that show whether you are still raw, steadying or mostly through, and what to work on next.
Open tool →Message builderBreakup text writer
Choose how long you have been together, your reason and your channel, and get three kind, clear options. Starts with a safety check.
Open tool →Writing toolClosure letter builder
Answer a few guided prompts and get an unsent closure letter to keep, print or download. Nothing leaves your browser.
Open tool →Decision treeMy ex texted me: what do I do?
A short decision tree that sorts the message and ends in one clear next step: no reply, a one-line logistics reply, a grey rock reply or the safety page.
Open tool →Private check-inLimerence quiz
Fourteen statements on the features Dorothy Tennov described, with a plain-language result and two next steps.
Open tool →Planning toolNo contact plan generator
Answer eight questions and get a plan type, personal rules, three scripts, if-then plans and milestone dates you can print.
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