A private place for the part nobody sees.
UnLink is a free no-contact tracker app for iPhone. Track the boundary, get through reach-out urges and keep the words you need close. Start without creating an account; an optional subscription unlocks deeper recovery tools.
Free features
- No-contact day counter and recovery score. See exactly how many days you have protected and how your recovery is trending.
- Real-time urge support. Open it when the pull to text, call or check is strongest and get through the next few minutes.
- Mood and trigger logging. Record what happened just before an urge so late nights, songs or story views become visible patterns.
- Money saved and time reclaimed. Notice what returns to your life when you stop reopening the loop.
- Daily checklist. One small next right step for today, not a whole recovery plan at once.
- Relapse-safe restarts. Restart the count after a slip without deleting the history and lessons behind it.
Optional premium
- Private Vault. Keep your reasons, reminders, unsent letters and notes from your future self for the hard minutes.
- Deeper insights. Review recovery momentum and plain-language patterns created on your device.
- On-device Recovery Coach. Guided support that runs on your iPhone rather than sending your story to a server.
Private by design
No account. No ads, analytics or third-party tracking in the app. Your recovery entries stay on your iPhone and are not uploaded or sold. Read the plain-language privacy policy.
Who UnLink is for
Anyone trying not to text, call, check, reread or reopen a relationship before they are ready, whether that is an ex, a situationship or someone you keep reaching for. If you are not sure what counts, start with what the no-contact rule is, or compare options in how to choose a no contact app.
Requires iOS 17 or later. English. UnLink is a self-guided tool, not therapy, medical care or emergency support. See safety guidance.
Calm, readable and intentionally private.
Questions about the app
Is UnLink free?
Yes. UnLink is free to download, and the core tools are free: the no-contact day counter, recovery score, urge support, mood and trigger logging, money and time tracking, the daily checklist and relapse-safe restarts. An optional subscription unlocks the Vault, deeper insights and the on-device Recovery Coach.
Does UnLink need an account?
No. You can start without an account, email address or public profile.
Where is my data stored?
Your recovery entries are designed to stay on your iPhone. UnLink has no ads and no third-party tracking. Read the privacy policy for details.
Is UnLink on Android or iPad?
UnLink is built for iPhone and requires iOS 17 or later. It is not available on Android. The free browser tools on this website work on any device.
Can UnLink stop me from texting my ex?
No app can physically stop you, but UnLink puts a pause, your reasons and your progress between the urge and the action. For extra friction, combine it with iPhone Screen Time Communication Limits.
Is UnLink therapy?
No. UnLink is a self-guided tracking and reflection tool. It is not therapy, medical care or emergency support.