90-second urge reset
Do not decide while the feeling is peaking.
Put your phone down. You can still choose later. For the next 90 seconds, the only job is to create space between the urge and the action.
01:30
Place both feet on the floor. Let your shoulders drop.
You made space between the feeling and the action.
You can delete the message, keep it here until you leave, or put your phone down for another ten minutes.
Put support one tap away.
UnLink keeps urge support, your reasons and private notes together on your iPhone.